1. Convenience - they're quick to make
2. Digestive ease
3. After a workout blood needs to be at extremeties, delivering oxygen and cleaning up lactic acid, not
rushing to your digestive tract to digest heavy food
4. They can provide a lot of hi-quality plant based proteins easily and other foods from one source.
5. You don't crave much because you have received nourishment and are rehydrated.
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